{"id":74051,"date":"2026-07-09T05:30:40","date_gmt":"2026-07-09T09:30:40","guid":{"rendered":"https:\/\/www.radiosanctispiritus.cu\/es\/?p=74051"},"modified":"2026-07-09T12:19:10","modified_gmt":"2026-07-09T16:19:10","slug":"te-o-cafe-consciente-beberlo-sin-pantallas","status":"publish","type":"post","link":"https:\/\/www.radiosanctispiritus.cu\/es\/te-o-cafe-consciente-beberlo-sin-pantallas\/","title":{"rendered":"T\u00e9 o caf\u00e9 consciente. Beberlo sin pantallas"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\"><span class=\"\">En esta emisi\u00f3n de <\/span><strong><span class=\"\">\u00abCon el Pie Derecho\u00bb<\/span><\/strong><span class=\"\"> desde Radio Sancti Sp\u00edritus, los conductores <\/span><strong><span class=\"\">Fabio Santos<\/span><\/strong><span class=\"\"> y <\/span><strong><span class=\"\">Danay Fern\u00e1ndez Cuti\u00f1o<\/span><\/strong><span class=\"\"> nos invitan a descubrir el poder transformador de un peque\u00f1o gran ritual matutino: <\/span><strong><span class=\"\">tomar t\u00e9 o caf\u00e9 sin pantallas<\/span><\/strong><span class=\"\">.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">El programa parte de una premisa poderosa: el \u00e9xito no est\u00e1 en las notificaciones que apenas llegan, sino en esos cinco minutos que te regalas a ti mismo antes de que el mundo digital te reclame. En un mundo hiperconectado, la primera herramienta del d\u00eda es desconectar para conectar contigo mismo: apagar el celular, servir tu bebida caliente, mirarla, olerla, saborearla y disfrutar el silencio.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">A lo largo del programa, se exploran distintas dimensiones de esta pr\u00e1ctica consciente:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abSalto de la Cama\u00bb<\/span><\/strong><span class=\"\">, donde se reflexiona sobre el ritual del t\u00e9 o caf\u00e9 consciente como acto de \u00e9xito.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abHuellas con Swing\u00bb<\/span><\/strong><span class=\"\">, con un enfoque en c\u00f3mo las mascotas nos ense\u00f1an a estar presentes sin distracciones digitales.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abDetr\u00e1s de lo Ins\u00f3lito\u00bb<\/span><\/strong><span class=\"\">, un viaje al origen del caf\u00e9 y c\u00f3mo la conciencia plena transforma lo simple en extraordinario.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abMoviendo la Suela\u00bb<\/span><\/strong><span class=\"\">, con ejercicios para activar el cuerpo y despertar la energ\u00eda antes del primer sorbo.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abApretando el Paso\u00bb<\/span><\/strong><span class=\"\">, donde el community manager conecta con la audiencia a trav\u00e9s de redes sociales.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abHistorias que Inspiran\u00bb<\/span><\/strong><span class=\"\">, con el comentarista deportivo, quien comparte la historia de Novak Djokovic y el uso de la respiraci\u00f3n consciente para alcanzar la excelencia.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abEl Pulso del Emprendimiento\u00bb<\/span><\/strong><span class=\"\">, que visibiliza las Mipymes y negocios locales de Santisp\u00edritus que est\u00e1n transformando el entorno econ\u00f3mico.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u00abRecarga Final\u00bb<\/span><\/strong><span class=\"\">, una reflexi\u00f3n para hacer del primer sorbo un acto de \u00e9xito.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">El mensaje central es claro: <\/span><strong><span class=\"\">el silencio y la pausa consciente son herramientas poderosas para comenzar el d\u00eda con energ\u00eda real<\/span><\/strong><span class=\"\">. Porque, como bien dice el programa, <\/span><em><span class=\"\">\u00abtu primer sorbo sin notificaciones ya es un acto de \u00e9xito\u00bb<\/span><\/em><span class=\"\">.<\/span><\/p>\n<h2><span class=\"\">Cr\u00e9ditos del Cap\u00edtulo<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Conducci\u00f3n:<\/span><\/strong><span class=\"\"> Danay Fern\u00e1ndez Cuti\u00f1o y Fabio Santos<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Dise\u00f1o Sonoro:<\/span><\/strong><span class=\"\"> Arnaldo Ar\u00e9valo<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Sonido:<\/span><\/strong><span class=\"\"> Fabio Santos<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Don Pregunt\u00f3n y <\/span><\/strong><strong><span class=\"\">Community Manager<\/span><\/strong><strong><span class=\"\">:<\/span><\/strong> <span class=\"\">V\u00edctor Manuel Ruiz<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Comentarista Deportivo:<\/span><\/strong><span class=\"\"> Oscar Casta\u00f1eda Rodr\u00edguez<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Asesora:<\/span><\/strong><span class=\"\"> L\u00eddice Palmero R\u00edos<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta emisi\u00f3n de \u00abCon el Pie Derecho\u00bb desde Radio Sancti Sp\u00edritus, los conductores Fabio Santos y Danay Fern\u00e1ndez Cuti\u00f1o nos invitan a descubrir el poder transformador de un peque\u00f1o gran ritual matutino: tomar t\u00e9 o caf\u00e9 sin pantallas. El programa parte de una premisa poderosa: el \u00e9xito no est\u00e1 en las notificaciones que apenas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":73816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,2691],"tags":[2981,2967,2960,2965,2974,2956,2969,2972,2814,2947,50,2821,2958,2980,2971,2979,2946,2975,2817,2977,2968,2966,2978,2961,457,2822,2970,2962,2973,2815,904,141,2939,2826,2816,2976,1780,2959,2964,2957,2963],"coauthors":[1883],"class_list":["post-74051","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-programas-de-radio","category-con-el-pie-derecho","tag-530-a-m","tag-animales-de-compania","tag-atencion-plena","tag-bienestar-emocional","tag-buena-vibra","tag-cafe-consciente","tag-cafe-en-cuba","tag-comunidad-digital","tag-con-el-pie-derecho","tag-crecimiento-personal","tag-cuba","tag-desarrollo-personal","tag-desconexion-digital","tag-despertar-consciente","tag-economia-local","tag-ejercicios-matutinos","tag-emprendimiento-local","tag-energia-positiva","tag-exito-personal","tag-habitos-saludables","tag-historia-del-cafe","tag-mascotas-y-presencia","tag-meditacion","tag-mindfulness","tag-mipymes","tag-motivacion-matutina","tag-negocios-en-cuba","tag-novak-djokovic","tag-participacion-del-oyente","tag-programa-matutino","tag-radio-sancti-spiritus","tag-redes-sociales","tag-resiliencia","tag-respiracion-consciente","tag-revista-radial","tag-rutina-mananera","tag-sancti-spiritus","tag-silencio-matutino","tag-superacion-personal","tag-te-sin-pantallas","tag-tenis-y-respiracion","post_format-post-format-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/74051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/comments?post=74051"}],"version-history":[{"count":5,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/74051\/revisions"}],"predecessor-version":[{"id":74110,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/74051\/revisions\/74110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/media\/73816"}],"wp:attachment":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/media?parent=74051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/categories?post=74051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/tags?post=74051"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/coauthors?post=74051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}