{"id":67605,"date":"2026-04-15T17:07:53","date_gmt":"2026-04-15T21:07:53","guid":{"rendered":"https:\/\/www.radiosanctispiritus.cu\/es\/?p=67605"},"modified":"2026-04-15T17:07:53","modified_gmt":"2026-04-15T21:07:53","slug":"la-regla-de-los-5-segundos-que-puede-protegerte-de-la-adiccion-al-movil","status":"publish","type":"post","link":"https:\/\/www.radiosanctispiritus.cu\/es\/la-regla-de-los-5-segundos-que-puede-protegerte-de-la-adiccion-al-movil\/","title":{"rendered":"La regla de los 5 segundos que puede protegerte de la adicci\u00f3n al m\u00f3vil"},"content":{"rendered":"<p>La \u201cregla de los 5 segundos\u201d es una t\u00e9cnica psicol\u00f3gica sencilla que ayuda a frenar el impulso autom\u00e1tico de mirar el m\u00f3vil: cuentas regresivamente 5-4-3-2-1 y cambias de acci\u00f3n. Este gesto activa el c\u00f3rtex prefrontal y corta el bucle de dopamina que alimenta la adicci\u00f3n.<\/p>\n<p><iframe src=\"https:\/\/www.ivoox.com\/player_ej_172000216_6_1.html?c1=244a56\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La \u201cregla de los 5 segundos\u201d es una t\u00e9cnica psicol\u00f3gica sencilla que ayuda a frenar el impulso autom\u00e1tico de mirar el m\u00f3vil: cuentas regresivamente 5-4-3-2-1 y cambias de acci\u00f3n.<\/p>\n","protected":false},"author":4,"featured_media":67606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,1234],"tags":[],"coauthors":[1883],"class_list":["post-67605","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-programas-de-radio","category-virtuales","post_format-post-format-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/67605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/comments?post=67605"}],"version-history":[{"count":1,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/67605\/revisions"}],"predecessor-version":[{"id":67607,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/posts\/67605\/revisions\/67607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/media\/67606"}],"wp:attachment":[{"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/media?parent=67605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/categories?post=67605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/tags?post=67605"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.radiosanctispiritus.cu\/es\/wp-json\/wp\/v2\/coauthors?post=67605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}